GUT HEALTH ⋒ PALEO RECIPES ⋒ WELLNESS
With the cooler weather coming I’ve been craving comfort foods that won’t upset my sensitive tummy. These butternut squash meatballs were the perfect answer. Loaded with flavor, moist, and are hiding lots of nutrients if you have some picky eaters! …
Curious about essential oils? I’ll go through what exactly they are, how they are made, how to use, tips and tricks, and more. So let’s dive right in to the beginners guide to essential oils! Want to skip to grabbing …
As the cooler weather creeps in I can help but be so excited for fall time! Delicious hearty meals, cute sweaters, and the best decorations! Since it is officially September now I couldn’t help but make one of my favorite …
Ever since I was a child my favorite thing to do on a hot day was go to the beach then get ice cream on the way home. Stomach issues were common but it wasn’t until my third decade of …
Though 2020 has sucked big time so far I’m refusing to let it steal my joy. I may be stuck at home but it doesn’t mean we can have fun! This epic paleo charcuterie board was perfect for the job! …
Well after almost three months on the AIP diet, I was craving some hearty comfort food! My stomach symptoms are improving BUT I just wanted something warm and filling and delicious! I was determined to figure out how to make …
Growing up I was always eating quick breakfast meals including the classic pop tart. It was a staple in our home and so convenient. Now I’m older and wiser and not a fan of processed sugar for the family. Sometimes …
Finding a breakfast that keeps the whole family happy can be tricky. And apparently we are suppose to feed these kiddos every single day, multiple times! So I’m always looking for fun ways to get them to enjoy a hearty …
This sheet pan eggstravaganza is the perfect meal prepping recipe! I usually double the batch and the family devours one and I save the leftovers for the next day. Stays well in the fridge all week! This breakfast also looks …
When I was trying to find more egg free breakfasts I quickly found a bunch of nothing. This banana cinnamon oatmeal recipe is a healthy and totally delicious recipe that my toddler constantly asks for! What makes this oatmeal so …